Tuesday 5 January 2016
Monday 4 January 2016
Casually Explained: Evolution
Although first published in the Origin of Species by Charles Darwin in 1859, the theory has gone through many small changes to become what it is today.
NSFW - Fitness Model Whitney Johns Demonstrates Exercise for Glutes
Whitney Johns demonstrates a wide variety of glute exercises to build up your glutes.. and maybe a little surprise in there as well.
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