Wednesday 7 June 2017
Tuesday 6 June 2017
Girls are using fake weights now too?
Gracyanne Barbosa, a Brazilian instagram "model"/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don't believe she's really squatting that much, and I think the plates are fake/less than 45lbs each. I believe she is a fan of Brad Castleberry, what do you guys think?
Monday 5 June 2017
Sunday 4 June 2017
Saturday 3 June 2017
Friday 2 June 2017
The pectoral gap phenomena
Examples of "Steinerism" where the pecs have begun to separate. I also have debunked many of the theories on what is causing this pectoral separation.
Thursday 1 June 2017
How to spot fake weights
Bradley Castleberry is one of the most controversial figures in the fitness industry for allegedly using fake plates. Recently he was called out by Mike O'Hearn. So here's some clips of him using questionable weights.
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